coaching

From the very beginning, lunar cycles have allowed us to determine tidal charts, the changing of seasons and even human reproduction. Why does the moon exert such a strong influence on us? Think of it like this: if the moon controls the tides of the ocean, and we are made of 60% water - we are inherently connected to it’s tugs and movement in everyday life! 

Working alongside these lunar cycles helps us to understand ourselves like never before, to realign everything in our own lives, to understand when we need to rest and lean into self-care and when we need to glow and make things happen. 

Throughout this 6-month coaching program, we will work hand in hand through the lunar cycles to pause, realign to our life purpose, set goals, refine & release. All while interweaving important concepts around nutrition, self-reflection, gratitude & self acceptance. Program highlights:

Bimonthly Individualized Coaching Sessions

Breath Work & Meditation

Yoga & Movement

Nutrition & Health Handouts

  • "After 2 months of working together, I've landed a dream job which I honestly couldn't have done without Alana's consulting and the healthy adjustments to my lifestyle."

    Eddie-Wren, Digital Marketing Specialist - Golden Hippo

  • “Alana was so amazing to work with. Aside from her bright spirit and warm personality, Alana is a great listener and really puts the time and effort into planning her 1:1 sessions.

    Courtney - Soultions Engineer, Salesforce

  • “My goal was to become more in tune with myself & to start putting in the work to become the best, happiest, healthiest version of myself and working with Alana was no only a highlight of my year, but the bet first step I could have taken.”

    Riley - Manager, Classpass